Yoga For Scoliosis Video For A Home Practice

Yoga For Scoliosis Video For A Home Practice


Yoga For Scoliosis Video For A Home Practice
Yoga For Scoliosis with Elise Browning Miller (2003)
eLearning - DVDRip | AVI | English | Run time: ~50 min | 510 MB
video: XVID | ~1041 Kbps | 512x288 | audio: 128 Kbps | 2 ch | 44.1 KHz | mp3
Lecture, Yoga, Sport, Health Care

Description:
Thirty years after yoga relieving her own scoliosis, Senior Certified Iyengar yoga teacher and back care expert, Elise Browning Miller, has just launched a new video and DVD on yoga for scoliosis.




�Yoga for Scoliosis with Elise Browning Miller� is a 50-minute home yoga practice with three sections, approx. 17 minutes each, that can be practiced individually or in their entirety. This program provides a beginning practice for most people with scoliosis based upon a proven method that focuses on lengthening the spine, stretching muscles that have become tight and strengthening those that have become weak. Focused attention is placed on de-rotating the spine and ribs, while overall creating more balance and harmony in the body.






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Alternatif tıp, şifalı bitkiler, Yoga, Meditasyon, Reiki, Feng Shui Metafizik / Parapsikoloji Mistisizm, Spiritüalizm, Okultizm ...

Ashtanga Yoga Beginners Practice

Ashtanga Yoga Beginners Practice | 921 MB

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The second DVD in a two-part introduction to the Ashtanga flow style yoga,this DVD covers breathing and standing poses,including many repetitions of two different Sun Salutations,various standing forward bends,and side angle bends for balance,flexibility,and strength. This 67-minute practice well-paced for beginners,calming,and physically challenging. The instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing. Click the small picture to see enlarged view.



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Yoga Practice for Energy Video Free Download

Yoga Practice for Energy

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