Yaşam Oyunu - Ezber Bozan Sıradışı Hareketler: scoliosis

22 Kasım 2011 Salı

Yoga For Scoliosis Video For A Home Practice

Yoga For Scoliosis Video For A Home Practice
Yoga For Scoliosis with Elise Browning Miller (2003)
eLearning - DVDRip | AVI | English | Run time: ~50 min | 510 MB
video: XVID | ~1041 Kbps | 512x288 | audio: 128 Kbps | 2 ch | 44.1 KHz | mp3
Lecture, Yoga, Sport, Health Care

Description:
Thirty years after yoga relieving her own scoliosis, Senior Certified Iyengar yoga teacher and back care expert, Elise Browning Miller, has just launched a new video and DVD on yoga for scoliosis.

ï¿½Yoga for Scoliosis with Elise Browning Millerï¿½ is a 50-minute home yoga practice with three sections, approx. 17 minutes each, that can be practiced individually or in their entirety. This program provides a beginning practice for most people with scoliosis based upon a proven method that focuses on lengthening the spine, stretching muscles that have become tight and strengthening those that have become weak. Focused attention is placed on de-rotating the spine and ribs, while overall creating more balance and harmony in the body.