Workout Fitness Exercise Aerobic Cardio Yoga Pilates

MINDY MYLREA: ALL ABOUT ABS
This is Abdominal training at its best. Mindy Mylrea's All About Abs gives you four complete workouts, training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique, you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs. 60 minutes.

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Vicky Entwistle - WOW! - Weight Off Workout!
Vicky Entwistle--Coronation Street's Janice Battersby--demonstrates with her workout title how she lost two and a half stone.
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Natalie Cassidy's Then And Now Workout
Actress Natalie Cassidy (EastEnders) stars in her own exercise title, demonstrating how she lost two and a half stone (35lbs).
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Rosemary Conley (with Coleen Nolan) Brand New You
Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more!
Whether you're a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.
There are seven sections.
The 7-minute warm up to prepare you for your workout (or just do this initially if you're unfit or maybe very overweight). Ten minutes of fun fat-burning aerobics (which can be repeated for a longer workout). Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs. Ten minutes of standing, moderate aerobics with toning for abs and upper body. A ten-minute toning section for abs, hips and thighs on the floor. Ten minutes of toning for abs and upper body also on the floor. And, section 7 is a five-minute beautiful cool down and stretch to complete the programme.
It's fresh! It's fun! It's incredibly effective!
Synopsis
Rosemary Conley presents an exercise title aimed at people attempting to slim down. Features Coleen Nolan, who lost over three stone by following Rosemary Conley's advice.
Bonus tracks
Rosemary chats with celebrity Coleen Nolan to discover how she has lost almost 4 stone and transformed her eating habits.
Rosemary chats with successful slimmer from her ITV series Slim to Win, Lucy Spicer, about her weight-loss journey from being overweight and self-conscious, to being a bikini-cover-girl model.

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DAVINA McCall SUPER BODY
Hello! I’m back and fitter than ever, and this is all thanks to my new Super Body Workout DVD.
My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military–style fitness training would be a great concept for the DVD. It’s fun and pacy, full of variety and gets the very best results.
Each routine is completely self-contained and designed to work your whole body. There are two complete 40 minute routines for you to do – and both of them include their own warm-up and cool-down, so no excuses for skipping those bits!
Super Sculpt is designed to really tone up your whole body, and has aerobic intervals to make sure there’s some essential fat-burning going on.
'Super Fit' is full of fantastic aerobic kickboxing. You’ll love it and again, it’ll work your whole body – but with the emphasis on building fitness and burning fat.
If you have time for a longer routine, and to add even more variety, there are also three 50 minute options for you to choose from:
'Super Legs' combines the 'Super Sculpt' routine with an extra ten minutes concentrating on your legs and bum.
'Super Pump' uses the 'Super Sculpt' routine but with an added ten minutes of upper body exercises.
'Super Abs' is an extra ten minutes of abdominals exercises added to the Super Fit workout.
'Super Six Pack' is if you want a six pack like mine, we’ve got this ten minute routine especially for you.
Try to do one of the routines three times a week. Mix them up too – we don’t want you to get bored. If you’re eating sensibly as well, this is enough to whip you into shape, I promise.
Now hop to it! Love Davina ©2008.

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FIT
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LEGS
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PUMP
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SCULPT
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SIX (abs)
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DAVINA McCall My Three 30 minute Workouts
Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently?
With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions.
Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.
Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple!
So go for it and make exercise part of your life. It's done the trick for me!
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Davina McCall - The Power of 3
Davina demonstrates her 'Power Of Three' regime, which consists of three exercise regimes, focusing on the legs, abdominals and upper body, designed to burn fat and improve the efficiency of the cardiovascular system.
This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of.
Together with the help of my personal trainers Jackie and Mark Wren, we have put together this work out to help you get fit at home. The concept is simple, just follow the 3 routines on the DVD which focus on the legs, abs and upper body, and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a week and eat 3 balanced meals a day.
My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced version of each routine. It lasts an hour but you don't have to do the whole thing in one go, you can always just do one section if that's all you've got time for. Plus I selected my favourite music tracks to work out to. So enjoy it - working out can be more fun than you think!

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Meditation / Yoga / Enlightenment

Money and the Law of Attraction – 8 CD Set Audiobook
Money and the Law of Attraction – 8 CD Set Audiobook | 485 MB

This Leading Edge work by Esther and Jerry Hicks, who present the teachings of the Non-Physical consciousness Abraham, explains that the two subjects most chronically affected by the powerful Law of Attraction are financial and physical well-being. This CD set will shine a spotlight on each of the most significant aspects of your life experience and then guide you to the conscious creative control of every aspect of your life, and also goes right to the heart of what most of you are probably troubled by: money and physical health. Not having enough money or not having good health puts you in the perfect position for creating more of that which you do not have. It deliberately aligns you with the most powerful law in the universe—the Law of Attraction—so that you can make it work specifically for you.
Money, and the Law of Attraction is formatted in five, vibrant parts:

Part I – Processing of Pivoting and Positive Aspects
Part II – Attracting Money and Manifesting Abundance
Part III – Maintaining Your Physical Well-Being
Part IV – Perspectives of Health, Weight, and Mind
Part V – Careers, as Profitable Sources of Pleasure

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Enya Discography-

Compartir: Enya (1984 - 2006) DiscografÃ*a


Snatam Kaur, "& the peace family"-

S.Kaur-ToHeavenAndBeyond.rar

Yoga Conditioning For Weight Loss Download

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Yoga Class Flexibility Fitness Relaxation Download

Description

Size : 698.10 MB
Yoga Class: Flexibility, Fitness, Relaxation
DVDRip | 00:51:20 | 640?464 | AVC1 998 kbps | 25,00 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB

Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia’s most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout.
No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today’s lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed – mat, pillow, etc.


[ Title ] - [ Yoga Class: Flexibility, Fitness, Relaxation
[ Other ] - [ Gary Bromley, Hinkler Books
[ Release Year ] - [ 2002
[ Genre ] - [ Exercise, Yoga
[ Runtime ] - [ 00:51:20 (hh:mm:ss)
[ File Size ] - [ 700MB (1CD)
[ DAR/Resolution ] - [ ITU 4:3 PAL (1.367521) (Resolution: 640x464)
[ Framerate ] - [ 25 FPS
[ Source ] - [ Original DVD5 Release
[ Video C/B ] - [ MPEG4 Video (x264) 2-Pass 1769kbps AVC4.1 HP
[ Audio C/B ] - [ MPEG4 AAC (Nero) ABR@64kbps AAC-LC Profile
[ Language ] - [ 1:English 2:Greek
[ Subtitle ] - [ 1:Greek (MKV embedded)
[ Container ] - [ Matroska Video (MKV)

A good Video for those who want to learn Indian Yoga techniques for flexibility and relaxation.


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Fitness Pilates Exercise Yoga Aerobic Workout

1. Ministry Of Sound - Pump It Up - The Ultimate Dance Workout




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2. Ministry Of Sound - Pump It Up - Burn It* Lose It





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3. Ministry of Sound - Pump It Up - Dancemix





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4. Ministry Of Sound - Pump It Up - High Energy





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Burca Göre Aromaterapi Kokuları

Burca Göre Aromaterapi Kokuları

Bu listede burçlarla iliskilendirilen bazi bitkileri bulacaksiniz. Bunlarin gerek aromaterapik yani kokusal, gerekse de mutfakta kullanimlari isinize yarayacaktir. Aralarinda sevmedigikleriniz olabilir ama size yararli olabileceklerini bilmelisiniz.


KOÇ
Sardunya, zambak, serbetçiotu, kirmizi biber, kapari, köknar, dikenli bitkiler, devedikeni, hanimeli, pirasa, sarimsak, sogan, hardalotu.

BOGA
Papatya, ihlamur, tarçin, misir, bugday, tüm tahillar.

IKIZLER
Nergis, orkide, lavanta çiçegi, havuç, yesil fasulye, at kestanesi, fistik, mersin agaci, salgam, rezene, kuzu kulagi, anason.

YENGEÇ
Yaban gülü, kahkaha çiçegi, kara lahana, marul, turp, adaçayi, dereotu, pirinç.

ASLAN
Ayçiçegi, badem, lavanta, zeytin, papatya, ceviz, safran, nane, pirinç, ispanak, isirgan, defne, nane.

BASAK
Nergis, dügünçiçegi, unutmabeni çiçegi, serbetçiotu, findik, ceviz, kakule, melekotu, kedikulagi, patates, kök lahana, nane, kereviz.

TERAZI
Nilüfer, muz, mercankösk, palmiye, papatya, bögürtlen, çilek, üzüm, çan çiçegi, elma agaci, akçaagaç, hintbiberi, tahillar.

AKREP
Açelya, itir, kaktüs, hatmi çiçegi, hanimeli, sogan.

YAY
Hezaren, karanfil, dut, hus agaci, kara hindiba, greyfurt, frenk üzümü, sarimsak, tarçin, güvercinotu, zerdeçal, safran, karakafes, turp, soan, pancar.

OGLAK
Menekse, malt, sogan, arpa, nane, ayva, sarmasik, karaagaç, horozibigi, kenevir, nisastali bitkiler.

KOVA
Çigdem, menekse, kimyon, zeytin, armut, orkide, karabiber, aci biber, ihlamur, kivi, mürver agaci.

BALIK
Sardunya, gelincik, nilüfer, sögüt, kivircik salata, kavun, salatalik, yosun, ihlamur, enginar, lahana, kabak, salgam.

Hangi Koku Hangi Hastalığa İyi Geliyor?

Hangi Koku Hangi Hastalığa İyi Geliyor?

Aromaterapide her kokulu bitkinin masaj, banyo, teneffüs gibi kendine has uygulama sekli olmak sartiyla iste bazi bitkiler ve iyi geldikleri hastaliklar:

Bergamut: Yagli cilt sorunlarinda kullanilir. Strese karsi kisiyi canlandirip ferahlatir.

Papatya: Uykuyu düzenler, kas, kemik ve eklem sikintilarinda etkilidir.

Karabiber: Yorgunluk alir, virüse karsi mücadele eder, soguk alginligina iyi gelir.

Okaliptüs: Virüse karsi etkilidir. Soguk alginligi ve solunum yollari sikintilari için ilk akla gelen özyagdir.

Lavanta: Bas agrisina, böcek sokmalarina karsi kullanilir. Huzursuzluk, korku, uykusuzluk, panik ve depresyon için birebirdir.

Gül: Alerjiler, migren, dolasim ve adet sikintilarina iyi gelir.

Yasemin: Kuru ve hassas ciltler için etkilidir. Cinsel soguklugu kirar ve âdet sancilarina iyi gelir.

Limon: Mikrop kiricidir. Soguk alginligina, agiz içi yaralari ve bogaz agrilarinda etkilidir.