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30 Haziran 2010 Çarşamba

Dragon Yoga

Dragon Yoga

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The Dragon Yoga set draws from chi kung its cultivating, circulating, and concentrating of energy while using the movements and flow patterns from kung fu in combination with yogic postures and breathing. The foundational 5 elemental dragons act as both a basic level practice and as a key to higher levels of martial and yogic arts. The many animals styles of Shaolin help add flare and finesse to the traditional poses of yoga. The integration of movement and flow between the postures and stances bridges the yogic and martial flawlessly. Those who cultivate a diligent and dedicated practice of Dragon Yoga will provide themselves with untold benefits and will continually condition and strengthen the body while increasing strength, flexibility, agility, coordination and endurance.



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http://rapidshare.com/files/281729380/DrYoga.mp4.001
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http://rapidshare.com/files/281716324/DrYoga.mp4.003
http://rapidshare.com/files/281720111/DrYoga.mp4.004

29 Haziran 2010 Salı

Yoga Class Flexibility Fitness Relaxation Download


Description

Size : 698.10 MB
Yoga Class: Flexibility, Fitness, Relaxation
DVDRip | 00:51:20 | 640?464 | AVC1 998 kbps | 25,00 fps | Aspect ratio: 4:3 | Audio: MP3 128 kpbs @ 48 KHz | 700 MB


Learn from a master at home with YOGA CLASS. Be gently guided by one of Australia’s most experienced Yoga teachers, Gary Bromley, through his serene and peaceful workout.
No crowded classes, no fees, no rush. A welcome retreat from your busy lifestyle. YOGA CLASS is for today’s lifestyle. YOGA CLASS includes: *Traditional yoga movements in easy to follow sequences *Self-pace structure *Beginner to Advanced *Only basic equipment needed – mat, pillow, etc.


[ Title ] - [ Yoga Class: Flexibility, Fitness, Relaxation
[ Other ] - [ Gary Bromley, Hinkler Books
[ Release Year ] - [ 2002
[ Genre ] - [ Exercise, Yoga
[ Runtime ] - [ 00:51:20 (hh:mm:ss)
[ File Size ] - [ 700MB (1CD)
[ DAR/Resolution ] - [ ITU 4:3 PAL (1.367521) (Resolution: 640x464)
[ Framerate ] - [ 25 FPS
[ Source ] - [ Original DVD5 Release
[ Video C/B ] - [ MPEG4 Video (x264) 2-Pass 1769kbps AVC4.1 HP
[ Audio C/B ] - [ MPEG4 AAC (Nero) ABR@64kbps AAC-LC Profile
[ Language ] - [ 1:English 2:Greek
[ Subtitle ] - [ 1:Greek (MKV embedded)
[ Container ] - [ Matroska Video (MKV)

A good Video for those who want to learn Indian Yoga techniques for flexibility and relaxation.


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