Information:
Quote:
English | AVI | XVID 1597 kbps 23.976 fps | 720 x 480 | MP3 128 kbps 44 KHz Stereo | 1h17mns | 968 MB This is yoga at its extreme. Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible. Go beyond where you thought a normal yoga workout could go!
The moves are yoga-based, but the goals and attitude are pure gym-style strength training. These programs are designed to build lean, strong muscles, not “mind-body tranquility.” There’s no rest and no slowing down. The on-screen countdown timer and Bob’s “aggressive” cuing keeps you constantly in motion (“You’ve got 15 seconds — do as much as you can, as fast as you can!”). The moves are well-designed and effective — a true fusion of toning and yoga (e.g. “a down dog” that smoothly morphs into a classic shoulder press). The second program features mostly traditional abdominal toning like curls, bicycles and planks.
Download:
Code: Download 1Q_bob_harper_yoga_for_the_warrior.part1.rar for free on Filesonic.com
Download 1Q_bob_harper_yoga_for_the_warrior.part2.rar for free on Filesonic.com
Download 1Q_bob_harper_yoga_for_the_warrior.part3.rar for free on Filesonic.com
no pass
Alternatif tıp, şifalı bitkiler, Yoga, Meditasyon, Reiki, Feng Shui
